I need help I am a 5'3" female 47 weight 205 lbs. I need to lose weight. I am not a body builder or lift heavy weights, what's the best approach? I am walking the track 2 miles Mon-Fri and very light weights 2 times a week. I am doing the Tim Ferris approach but I just started and now I will mix and match your's with his, but please advise. I need to lose it quickly.
thanks for all advice