Hi Guys,
I am currently in the process of trying to Join the U.S Coast Guards. My recruiter had said I need to lose 10lbs before I go to the Meps station. The day I was giving was the 29th of this month.
The following are my current Supps:
Leviathan Reloaded
Anabolic Pump
Reset A.D
CLA
Omega-3
Optimum Nutrition Multi Vitamin
Glucosamine & MSM
Whey Protein Isolate by ALL the whey
Jacked
Fiber powder ( I add this to my protein shake)
* Should I add anything else?
My Workouts
[COLOR*********]Monday[/COLOR]- Legs, followed by a 10- 20 min walk (treadmill)
Tuesday- Rest Day
Wed- Chest/Back, followed by a 10-20 min (treadmill)
Thursday- Fast Cardio for 45mins. I Usually start with HITT for the first 20 Mins, than a light jog(treadmill) for 25 mins.
Friday- Shoulder/Traps- Followed by 30 min of cardio( bike).
Saturday- Bi's/Tri's Followed by 15 min Jog(treadmill) 20 mins of med pace(bike)
Sunday- Fast Cardio 30 mins at a med pace (treadmill)
I was thinking of adding morning (7am)fast cardio M-F and still lift weights around noon. Do you think this would be too soon after I do my morning run?
* I will add my meals later this evening and I apologize ahead of time for my grammar......currently in a hurry.
I am currently in the process of trying to Join the U.S Coast Guards. My recruiter had said I need to lose 10lbs before I go to the Meps station. The day I was giving was the 29th of this month.
The following are my current Supps:
Leviathan Reloaded
Anabolic Pump
Reset A.D
CLA
Omega-3
Optimum Nutrition Multi Vitamin
Glucosamine & MSM
Whey Protein Isolate by ALL the whey
Jacked
Fiber powder ( I add this to my protein shake)
* Should I add anything else?
My Workouts
[COLOR*********]Monday[/COLOR]- Legs, followed by a 10- 20 min walk (treadmill)
Tuesday- Rest Day
Wed- Chest/Back, followed by a 10-20 min (treadmill)
Thursday- Fast Cardio for 45mins. I Usually start with HITT for the first 20 Mins, than a light jog(treadmill) for 25 mins.
Friday- Shoulder/Traps- Followed by 30 min of cardio( bike).
Saturday- Bi's/Tri's Followed by 15 min Jog(treadmill) 20 mins of med pace(bike)
Sunday- Fast Cardio 30 mins at a med pace (treadmill)
I was thinking of adding morning (7am)fast cardio M-F and still lift weights around noon. Do you think this would be too soon after I do my morning run?
* I will add my meals later this evening and I apologize ahead of time for my grammar......currently in a hurry.