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Old 06-10-2009, 04:16 PM  
jp21590
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Quick Question on Supplement


Alright so i'm trying to lose that last couple pounds of fat in order to get to my ideal weight and body fat %. I was thinking about taking CLA, green tea extract, and a cortisol blocker. Would you recomend this, or would you recomend something else, I am also trying to stay away from fat burners due to the fact that I am trying to preserve every bit of muscle I have put on.
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Old 06-10-2009, 06:13 PM  
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HIIT is a great option for losing fat. Most fat burners won't make you lose muscle. Some may decrease your appetite and if you aren't eating enough, due to that, you may not retain muscle.
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Old 06-11-2009, 11:37 AM  
jp21590
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Thanks for the help
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Old 06-11-2009, 11:40 AM  
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coffee and adding spices to your food are considered good and natural ways of increasing metabolism. you can try that in addition.
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Old 06-11-2009, 12:46 PM  
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is there a targeted area your looking at losing the fat or just over all fat loss on your body?
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Old 06-11-2009, 02:17 PM  
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X-Lean will be a good choice for a Cortisol blocker when it comes out
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