badoo
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My stats:
5' 10' 218lbs
probably 24-27% BF
I eat 6 times a day mostly as follows:
2 eeg white omlet with 1 slice of ham in it or cup of oatmeal with 1 spoonful of peanut butter and a handful of raisins.
Protein shake or fruit
Lean meat (approx 3-4 oz) with a vegatable or a salad with the protein
Protein shake or fruit
Lean meat (approx 4- 6 oz) with a starch brown rice or vegatable
protein shake before sleep.
I currently take only a fat burner and a animal pak for vitamins.
I try to train at least 5 days a week. 3 weight days and 2 cardio days. Cardio days are 30 minutes on a treadmil or stairclimber. Weight days are chest, bi and shoulder and then back tri and abs. Lastly legs bi and tri . all this with 1 day of rest between each workout day.
I can't seem to get lean. I am a firefighter with a very active lifestyle. I need help cutting. What am I missing or what do I need to change. Any help is greatly appreciated.
Duty-Pride-Tradition
Let us never, ever forget those that have gone before us in the line of duty. Because those brave souls have given all, it is up to us to keep them alive in our hearts and our memories.
Everyone Goes Home
5' 10' 218lbs
probably 24-27% BF
I eat 6 times a day mostly as follows:
2 eeg white omlet with 1 slice of ham in it or cup of oatmeal with 1 spoonful of peanut butter and a handful of raisins.
Protein shake or fruit
Lean meat (approx 3-4 oz) with a vegatable or a salad with the protein
Protein shake or fruit
Lean meat (approx 4- 6 oz) with a starch brown rice or vegatable
protein shake before sleep.
I currently take only a fat burner and a animal pak for vitamins.
I try to train at least 5 days a week. 3 weight days and 2 cardio days. Cardio days are 30 minutes on a treadmil or stairclimber. Weight days are chest, bi and shoulder and then back tri and abs. Lastly legs bi and tri . all this with 1 day of rest between each workout day.
I can't seem to get lean. I am a firefighter with a very active lifestyle. I need help cutting. What am I missing or what do I need to change. Any help is greatly appreciated.
Duty-Pride-Tradition
Let us never, ever forget those that have gone before us in the line of duty. Because those brave souls have given all, it is up to us to keep them alive in our hearts and our memories.
Everyone Goes Home