Tatt2d
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:saw: I was hoping you guys could give me some advice about my diet..... This is my current diet and I have been eating this for 6wks now(during my PCT). Now I want to start droping body fat so what do you guys think I should do...
My stats are 29yrs 265lbs 20%BF. THanks for any suggestions..
1st meal, 4:00am (pre-workout)
1 Banana
20gr Whey Protien w/10gr of Glutamine and 5gr Creatine
1Tbs Green Food
2nd meal, 5:45am (post-workout)
55gr Carb mix w/5gr of Glut and 5gr Creatine
2 Antioxidants
600mg ALA
40gr Whey
3rd meal, 8:00 am
____
1 cup of oatmeal
12 oz. of skim milk
1 slice of whole wheat bread with 1 tsp. peanut butter
2 Fish oils (2000mg)
4th meal, 11:00 pm
2 hamburgers made of 7 oz. ex-lean ground beef or 2 Chicken Breast
4 slices of whole wheat bread
2 oz. of tomatoes, lettuce, onions, mustard
2 Fish oils
5th meal, 2:00 pm
1 Cup 4%Cottage cheese
1 Apple
2 Tbs peanut butter
6th meal, 5:00pm
8oz Lean Meat
Veggie(broc)
Potato/Rice/Etc…
2 Fish oils
7th meal, 8:00 pm Bedtime
2 Scoops Whey w/10gr of Glutimine
2 Tbs of Olive Oil
2 Fish Oils
1Tbs Green Food
My stats are 29yrs 265lbs 20%BF. THanks for any suggestions..
1st meal, 4:00am (pre-workout)
1 Banana
20gr Whey Protien w/10gr of Glutamine and 5gr Creatine
1Tbs Green Food
2nd meal, 5:45am (post-workout)
55gr Carb mix w/5gr of Glut and 5gr Creatine
2 Antioxidants
600mg ALA
40gr Whey
3rd meal, 8:00 am
____
1 cup of oatmeal
12 oz. of skim milk
1 slice of whole wheat bread with 1 tsp. peanut butter
2 Fish oils (2000mg)
4th meal, 11:00 pm
2 hamburgers made of 7 oz. ex-lean ground beef or 2 Chicken Breast
4 slices of whole wheat bread
2 oz. of tomatoes, lettuce, onions, mustard
2 Fish oils
5th meal, 2:00 pm
1 Cup 4%Cottage cheese
1 Apple
2 Tbs peanut butter
6th meal, 5:00pm
8oz Lean Meat
Veggie(broc)
Potato/Rice/Etc…
2 Fish oils
7th meal, 8:00 pm Bedtime
2 Scoops Whey w/10gr of Glutimine
2 Tbs of Olive Oil
2 Fish Oils
1Tbs Green Food