tripwired
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I'm trying the keto diet, yesterday i felt like i had the worst hangover of my life. Today i don't feel so bad but i feel nauseous. Is this normal?
actually thats not entirely true as if you are urinating that much in ketones you aren't burning enough for it to all work out, and some of it will get redeposited as fatIt may be 80 to 160, but you get the idea: Higher amount = better ^_^
Agh, I'm too rusty from being gone for a few months Thanks for fixing itactually thats not entirely true as if you are urinating that much in ketones you aren't burning enough for it to all work out, and some of it will get redeposited as fat
give it at least a week. What did you have for breakfast? are you using a prebuilt keto diet or just trying to put it together yourself? Theres a number of simple mistakes people make if they are doing it on their own without enough research
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