What is a good low carb diet? - AnabolicMinds.com

What is a good low carb diet?

  1. New Member
    CombatTested's Avatar
    Join Date
    Mar 2009
    Posts
    72
    Rep Power
    103

    Reputation

    What is a good low carb diet?


    Anyone care to help me with this...im not looking for a keto diet...just a good low carb diet

  2. Senior Member
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,603
    Rep Power
    83747

    Reputation Reputation

    high protein and moderate fats.
  3. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11113

    Reputation

    http://low-carb.org/faq/

    A very comprehensive step by step CKD plan
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
    •   
       

  4. New Member
    CombatTested's Avatar
    Join Date
    Mar 2009
    Posts
    72
    Rep Power
    103

    Reputation

    Quote Originally Posted by SilentBob187 View Post

    A very comprehensive step by step CKD plan
    great im going to look over that...another question...is a low carb diet the way to go when loosing weight and trying to retain muscle? it seems like alot of people use a low carb diet with ridiculous amounts of protien to do so...
  5. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11113

    Reputation

    Quote Originally Posted by CombatTested View Post
    great im going to look over that...another question...is a low carb diet the way to go when loosing weight and trying to retain muscle? it seems like alot of people use a low carb diet with ridiculous amounts of protien to do so...
    It usually is a dieting method that allows for maximal muscle retention, but you wouldn't want the protein intake too high or your body will not be able to get to ketosis, and being the real weight loss.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  6. New Member
    intrepid's Avatar
    Join Date
    Nov 2004
    Age
    34
    Posts
    28
    Rep Power
    134

    Reputation

    Body Opus says at least 1.5 g fat/1g pro. At 100 g protein and 150g fat, you're already around 1800kcal. I've always done CKD a little different, still with good results but ketosis does take longer the higher the protein to fat ratio is and too much protein will probably result in gluconeogenesis. All the pain of no carbs with minimal return.
  •   

      
     

Similar Forum Threads

  1. Low Carb Diet
    By mrhealthie in forum Weight Loss
    Replies: 1
    Last Post: 10-06-2009, 01:13 PM
  2. Low GI diet and Low Carb
    By Bigpete757 in forum Male Anti-Aging Medicine
    Replies: 2
    Last Post: 07-15-2009, 06:41 PM
  3. Good PH's Used on Anabolic Diet/CKD/Low Carb Diets
    By hockeyroom28 in forum Anabolics
    Replies: 18
    Last Post: 01-14-2008, 02:53 PM
  4. Replies: 2
    Last Post: 05-11-2006, 12:02 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in