Something to add to shakes?

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    itzgambino's Avatar
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    Something to add to shakes?


    Anybody got any ideas on what I can add to protein shakes that has minimal to know carbs and is not to insanely high on fats. I need something to add to shakes because I fear I come close to being too under maintenance.

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    I like to add raw oats and berries(blue,straw,ras etc.) myself. Its thicker yes but it tastes good and you have a decent mrp shake. In a blender tastes best btw lol.
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    i would just add oil if your cutting
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    i am cutting, on the AD diet to be specific, so I was thinking something along the lines of cream even, anybody use anything of that sort? Crazyfool I was thinking similiar just along the lines of taking shots of olive oil
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    Quote Originally Posted by itzgambino View Post
    i am cutting, on the AD diet to be specific, so I was thinking something along the lines of cream even, anybody use anything of that sort? Crazyfool I was thinking similiar just along the lines of taking shots of olive oil
    a shot of EVOO is 30g fat,

    i used to take 4 a day
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    I use EVOO, or almond butter in all my shakes.
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    Ditto I mix 1 tablespoon or evoo and 1 table spoon of cocomut oil
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