So I've been doing a ckd diet for a while now... but I'm kinda curious about carb cycling, however even though I've been searching through AM's threads I cant seem to find a thread specifically about this. I understand two things.
1. ckd uses ffa's for energy. and no carbs. good results.
2. carb cycling uses carbs, once depleted u start, if you're lucky to use ffa's for energy. I also understand that there are three days hi med low carb days. this is so your metabolic rate stays high and cant predict.
I want to lose weight, I'm doing a great job on my ckd, but I also want better gains in the gym and I was hoping that eating carbs would help with recorvery and with my muscles growing bigger part.
as long as I'm in a cal deficit I should be fine right? carbs will just further my gains in lbm verus the gains I'm getting from ckd...correct? remember I want to lose fat, I don't care about how much the scale says I weigh.
what are your opinions on the diets, which is your favorite, why?