valenti00
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Hey Guys,
I'm 5'9", 160 lbs. I have a low body fat % Measured at 11. Here's my problem, my stomach is super flat and my abs are rock hard underneath but i have a stubborn little layer of belly fat to get rid of before they show.
Currently my diet looks like this.
7 A.M. - 1 Serving of Fiber One (gets all your fiber needs for the day) I drink a 8 oz glass of skim milk with it along with 4 egg whites. Total Calories is 244, 27 carbs, 32gprotein
9 A.M. - Serving of all natural peanut butter - 7 carbs, 7 protein, 16g fat, 190 calories. I also might do a small protein shake (1/2 a serving) or apple if im really hungry
11:30 - 6 Egg White Omalette - 96 calories, 24g protein.
I hit the gym up at this point to lift or do cardio
2:00 - Large Protein Shake with 8 Oz Skim Milk. Calories is 320, 12 carbs, 64 protein.
5 pm - about 10-12 OZ Grilled chicken - 425 calories roughly, 66g protein.
Head to the gym to lift or do cardio whichever i didnt do earlier.
8 P.M. - protein shake - 180 calories, 35g protein
i dont add salt to food, maybe a little ketchup or salsa, i also dont use sugar, drink nothing but water.
Im ripped everywhere else except my midsection. I was thinking about cutting out the peanut butter and maybe some of the milk.
Anyone have any ideas on what can work for me.
MY workout is pretty good, i do atleast 4 hours of cardio a week, some HIIT Training and i lift 6 days a week. Any help or advice would be great.
Thanks
I'm 5'9", 160 lbs. I have a low body fat % Measured at 11. Here's my problem, my stomach is super flat and my abs are rock hard underneath but i have a stubborn little layer of belly fat to get rid of before they show.
Currently my diet looks like this.
7 A.M. - 1 Serving of Fiber One (gets all your fiber needs for the day) I drink a 8 oz glass of skim milk with it along with 4 egg whites. Total Calories is 244, 27 carbs, 32gprotein
9 A.M. - Serving of all natural peanut butter - 7 carbs, 7 protein, 16g fat, 190 calories. I also might do a small protein shake (1/2 a serving) or apple if im really hungry
11:30 - 6 Egg White Omalette - 96 calories, 24g protein.
I hit the gym up at this point to lift or do cardio
2:00 - Large Protein Shake with 8 Oz Skim Milk. Calories is 320, 12 carbs, 64 protein.
5 pm - about 10-12 OZ Grilled chicken - 425 calories roughly, 66g protein.
Head to the gym to lift or do cardio whichever i didnt do earlier.
8 P.M. - protein shake - 180 calories, 35g protein
i dont add salt to food, maybe a little ketchup or salsa, i also dont use sugar, drink nothing but water.
Im ripped everywhere else except my midsection. I was thinking about cutting out the peanut butter and maybe some of the milk.
Anyone have any ideas on what can work for me.
MY workout is pretty good, i do atleast 4 hours of cardio a week, some HIIT Training and i lift 6 days a week. Any help or advice would be great.
Thanks