rombusempire
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Body composition stats:
170lbs
18% bodyfat
140lb LBM
Lifting stats (major lifts)
Bench: 170lb for 10
Squat: 242lb for 7
DL: 253lb for 7
Dumbell shoudler press: 55lb for 7
Barbell shrug: 330lb for 12
Barbell row (supinated): 145lb for 10
2 years lifting experience
Goal:
160lbs
10% bodyfat
144lb LBM
Proposed caloric intake plan for weight trainnig days (EOD, 3x a week)
830am - 300cal, 500ml water
1030 - 200cal, 500mL water
130pm - 300cal, 500mL water (prep for weight training session)
430pm - 600cal, 1.5L water (immediately after weight trainnig)
730pm - 300cal, 500mL water
1030pm - 200cal, 250mL (protein powder only)
Bed time at 1130pm
Proposed caloric intake plan for cardio days (EOD, 3x a week on NON weight training days)
830am - 300cal, 500mL water
1030am - 200cal, 500mL water
130pm - 200cal, 500mL water
430pm - 400cal, 1.5L water (immediately after cardio session)
730pm - 300cal, 500ml water
1030pm - 200cal, 250ml water (protein powder only)
Macromolecules: always 40% carbs, 40% protein, 30% fat in calories
1 multivitmain per day
250mg test E per week
2 bags green tea ED
Total proposed time on fat loss cycle: 10weeks
*****
Given my current stats, proposal, and end goal, does anyone have any suggestions for me to improve? Any comments wil be GREATLY appreciated. Thanks.
170lbs
18% bodyfat
140lb LBM
Lifting stats (major lifts)
Bench: 170lb for 10
Squat: 242lb for 7
DL: 253lb for 7
Dumbell shoudler press: 55lb for 7
Barbell shrug: 330lb for 12
Barbell row (supinated): 145lb for 10
2 years lifting experience
Goal:
160lbs
10% bodyfat
144lb LBM
Proposed caloric intake plan for weight trainnig days (EOD, 3x a week)
830am - 300cal, 500ml water
1030 - 200cal, 500mL water
130pm - 300cal, 500mL water (prep for weight training session)
430pm - 600cal, 1.5L water (immediately after weight trainnig)
730pm - 300cal, 500mL water
1030pm - 200cal, 250mL (protein powder only)
Bed time at 1130pm
Proposed caloric intake plan for cardio days (EOD, 3x a week on NON weight training days)
830am - 300cal, 500mL water
1030am - 200cal, 500mL water
130pm - 200cal, 500mL water
430pm - 400cal, 1.5L water (immediately after cardio session)
730pm - 300cal, 500ml water
1030pm - 200cal, 250ml water (protein powder only)
Macromolecules: always 40% carbs, 40% protein, 30% fat in calories
1 multivitmain per day
250mg test E per week
2 bags green tea ED
Total proposed time on fat loss cycle: 10weeks
*****
Given my current stats, proposal, and end goal, does anyone have any suggestions for me to improve? Any comments wil be GREATLY appreciated. Thanks.