R
rrm
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My bro just started to take nutrition and training seriously and hes goin grazy about his diet. He wants to lose 20-30lbs becusae he has 20% bf and i say to reduce calories and get atleast 1g of protien for bm. Hes only 16 so i personally think just a calorie deficiancy will work. He wants to hear from some of you guys though so im asking for some advice for him from you cause hes driving me crazy! Thank you!