opinion question?

[rrm]

For fat loss do you think its calorie defitiancy or is it macronutrient percentage?

[lennoxchi]

For fat loss do you think its calorie defitiancy or is it macronutrient percentage?

we can probably address this on your other post. but your answer is both. if i eat just below maintenence but 80% is in the form of simple sugars, do you think i'm going to lose or gain weight/fat. see what i mean?

[BoyFromAus]

we can probably address this on your other post. but your answer is both. if i eat just below maintenence but 80% is in the form of simple sugars, do you think i'm going to lose or gain weight/fat. see what i mean?

exactly.