rrm
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Diet- This is for people at the beggining of starting their goal. Everyone gets way to caught up in the latest fitness/ nutrition science when you forget about the basics so if you starting your journey do the following untill you reach a plateu or even your goal. When a plateu happens than look into a special diet like keto or carb cycle.
All natural whole food, just make sure you get plenty of protien.
Try for 4-6 meals with all having natural healthy food and protien.
Drink plenty of water! especially if your trying to lose fat because your body needs the water for disposal of the fat.
Trying to gain weight? eat a lot
Trying to lose weight? eat below maintnance calories (no more than 700cals)
Everyone whos starting good luck and work hard!
All natural whole food, just make sure you get plenty of protien.
Try for 4-6 meals with all having natural healthy food and protien.
Drink plenty of water! especially if your trying to lose fat because your body needs the water for disposal of the fat.
Trying to gain weight? eat a lot
Trying to lose weight? eat below maintnance calories (no more than 700cals)
Everyone whos starting good luck and work hard!