fructose low gi?

  1. fructose low gi?


    isnt fruit low on the GI scale?


  2. I believe fructose usually is higher on the GI scale then say a vegetable, I believe it depends on the fruit. That being said if your not worrying about carbs or anything their nutrients far out weight their GI ranking. Although, I have read that the time to eat fruit is actually in the morning because that is when our absorption of fructose is most useful and depleted.
    •   
       

Similar Forum Threads

  1. Low GI Post workout drink, really???
    By Draven in forum Weight Loss
    Replies: 112
    Last Post: 03-16-2009, 02:19 PM
  2. does any company make a low GI carb shake?
    By UNDERTAKER in forum Weight Loss
    Replies: 25
    Last Post: 02-24-2005, 01:23 PM
  3. Fructose as a Low GI carb
    By doggzj in forum Weight Loss
    Replies: 9
    Last Post: 01-26-2005, 11:52 PM
  4. Post workout, low-GI carb sources?
    By Alt+F4 in forum Weight Loss
    Replies: 8
    Last Post: 07-09-2004, 01:41 PM
  5. High GI or Low GI for carb loading
    By WiNgS in forum Weight Loss
    Replies: 4
    Last Post: 07-04-2003, 01:12 AM
Log in
Log in