fructose low gi?
- 05-21-2009, 12:44 AM
- 05-21-2009, 01:20 AM
I believe fructose usually is higher on the GI scale then say a vegetable, I believe it depends on the fruit. That being said if your not worrying about carbs or anything their nutrients far out weight their GI ranking. Although, I have read that the time to eat fruit is actually in the morning because that is when our absorption of fructose is most useful and depleted.
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