first time cut
- 05-19-2009, 01:26 PM
first time cut
ok.. this is my first cut.. ever.. i'm an ecto..
i'm at 200 right now.. do u think i could get to 185 at about 10%bf?
i believe i'm about 16% right now.. this was taken after two meals.. so pretty bloated and bad pic quality..
If i'm right on my guess.. i'm holding 32 lbs of fat.. and if i was to shed 16 i'd be at 8%.. so i figure if i cut off 15.. some will be muscle and put me around 10..
do i sound off?
- 05-19-2009, 01:46 PM
you can do it. post your current diet, and don't leave anything out. if you eat a pizza everynight put it up here. let's take a look. please do not post..."i eat chicken, lean beef...etc." that does not help, i eat that too, but if i eat 12 chicken breasts i'm going gain fat due to a surplus of cals. post what, post when and how much you eat. it's gonna take you a minute to do that, but be as accurate as you can. also list when you train, and what you do to train e.g. lift (on what days? how long?)
- 05-19-2009, 01:52 PM
Good Luck bro.
Lets see what your split looks like too!
05-19-2009, 02:02 PM
well first of all.. i'm gonna have to completely redo my diet.. at the end of the bulk i was just eating whatever was going to taste decent cause i was so tired of eating.. so the first week or so will be a week of readjusting
as for my workout.. here's a rough sketch.. i'm out in under an hour
i'm not posting warmup sets..
monday- legs.. cant do squats.. injury
leg press wide stance-3 sets
leg press NARROW- 3 sets
leg extentions- 4 sets
leg curls- 3 sets
tuesday- chest and tris
incline 3 sets
flat 3 sets
dips or decline- 3 sets
flys- 4 sets
tris- 6 sets
deadlifts- 3 sets.. (many warmup sets b4 hand)
bent over barbell rows
seated rows.. narrow grip
bis- 6 sets
DB press- 3 sets
side laterals- 3 sets
front laterals (if shoulder feels good) 3 sets
rear deltoid work- 3-6 sets
shrugs- 4 sets
will have to start abs now.. ugh
05-19-2009, 02:13 PM
past few weeks i haven't really been trying to gain weight.. pretty burned out
here is a typical day.. i came home for the week (in college) and forgot my weight gainer shake so i cant tell u the exact nutrional value
meal 1- weight gainer shake.. roughly 1100 calories
meal 2- can of tuna, two pieces of bread, 16 ounces 2% milk
meal 3- some sort of pasta and either 2 tilapia fillets or large chicken breast, 16 ounces of 2% milk
meal 4- can of tuna, two piece of bread, 16 ounces 2% milk
meal 5- same as meal 3
meal 6- either chicken breast strips.. (3),, a piece of bread and 16 ounces 2% milk,,,, or PB sandwhich- and 16 ounces of 2% milk
i'm in college.. so things vary.. but i'm out for the summer and only taking one class in june so i can be more strict
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