If i get the CKD diet right for 4 weeks what could i typically expect?
I am currently 190lbs with 11% bodyfat. Looking to get down to 6-7% if at all possible!
I know its a slow process but i was just wondering how much I could shift in 4 weeks on average?
I have a holiday then you see!
I am currently 190lbs with 11% bodyfat. Looking to get down to 6-7% if at all possible!
I know its a slow process but i was just wondering how much I could shift in 4 weeks on average?
I have a holiday then you see!