good workout program? - AnabolicMinds.com

good workout program?

  1. New Member
    kevinrome's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jan 2009
    Posts
    9
    Rep Power
    73

    Reputation

    good workout program?


    ok right now im on a program i found in a magazine and it seems to be pretty good but instead of losing weight im just putting on muscle on my arms .... i wanna get cut and have a slim stomach as soon as possible and work on getting abs. Does anyone have a program that has worked for them or can give me some exercises i could toss into my workout now to help my goal? thanks any help is appreciated

  2. Senior Member
    youngandfree's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2009
    Posts
    1,285
    Rep Power
    2268

    Reputation

    We need some more info to give you better answers. What are you eating daily? Generally speaking, doing a program and putting on muscle in your arms is positive, not negative. What does the program consist of? How long have you been doing it? How much cardio do you do? If you can post a pic it might help as well determine where you are exactly. Has your weight changed any? What is your deadline to reach your goal? What does "as soon as possible" mean? But based on what you told us so far, I would say the workout plan isn't the issue if you feel like your arms are getting bigger. I would assume your diet needs a check-up. Answer the questions above in as much detail as possible so everyone here can see the whole picture of your situation and give you the best feedback possible. Depending on how much fat you have to lose, it's going totake hard work and discipline and some time. You can't do it overnight. Hope this helps
  3. Board Sponsor
    babywifey's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Aug 2008
    Age
    24
    Posts
    2,487
    Rep Power
    20548

    Reputation

    Compound movements are great for adding some muscle and losing some fat. Squats, deadlifts, pull-ups, chin ups, dips, clean and press, rows, bench and any standing movement that requires a lot of muscle activation.

    On off days from lifting adding in some HIIT will speed up the fat loss progress a lot, and if you are eating enough you should retain muscle.
    •   
       

Similar Forum Threads

  1. 5-Day Workout Program
    By hardcore61 in forum Training Forum
    Replies: 0
    Last Post: 02-08-2009, 12:04 PM
  2. need help with new workout program
    By jeromybourque in forum Workout Logs
    Replies: 0
    Last Post: 11-11-2008, 08:33 PM
  3. workout program
    By Tumey in forum Training Forum
    Replies: 0
    Last Post: 10-07-2008, 10:03 PM
  4. HELP with workout program please
    By chriso21 in forum Exercise Science
    Replies: 7
    Last Post: 10-30-2007, 03:21 AM
  5. New Workout Program
    By Manu20 in forum Exercise Science
    Replies: 0
    Last Post: 10-25-2004, 10:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in