I'm no expert but...

  1. Registered User
    rtagz's Avatar
    Join Date
    Apr 2009
    Posts
    18
    Answers
    0

    I'm no expert but...


    I have recently joind AM to get some ideas on what others have come to find productive, and most importantly non productive. I have recently begun hitting the gym regularly after about 13 years of partying, marriage, divorce and other bs. It gets a little depressing because of what I could accomplish when I was younger is a little more difficult now that I am almost 40. So I decided to share what works for me.
    In three weeks in I have lost 10lbs, shrunk 2 inches off my waist, my clothes already fit better, and I feel great. I keep it pretty simple, with 6 excercises every M,W,F: squat, dead, bench, lat pulls, rows and iron cross squats. I avoid isolation excercises and do reps of 12-15 for 3 sets. I play hockey Sundays and try to run or do some other cardio on Tues and Thurs. My goal is to lose the fat, get lean, and maintain muscle tone. I only take a protein supplement before and after workout and the ECY stack in the morning. The hardest thing is diet, but I have managed to control my appetite by eating high protein, moderate to low carb and low fat throughout the day. I do like to cook so I have developed some really tasty meals that compliment my goals, which I would be happy to share for those that are not proficient in the kitchen. I offer this as motivation to those that have difficulty losing what the years have put on. Find a simply plan and stick with it! Remember what Dean Wormer said, fat drunk and stupid is no way to go through life. At least I am trying to do something about the fat part.

  2. NutraPlanet NinjaMonkey Rep
    Board Sponsor
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,524
    Answers
    0


    Keep up the great work
  3. Registered User
    Bionic's Avatar
    Stats
    6'5"  227 lbs.
    Join Date
    Jul 2004
    Posts
    1,685
    Answers
    0


    Great job, man! The hardest part is over (starting). Enjoy the ride!
    •   
       

Similar Forum Threads

  1. Expert on steroids
    By Bigbuttchicks in forum Anabolics
    Replies: 65
    Last Post: 10-27-2009, 09:39 AM
  2. NEED EXPERT ADVICE!!!
    By BIGHIGGS in forum Supplements
    Replies: 57
    Last Post: 03-16-2009, 08:04 AM
  3. Need your expert Help!!
    By striker17 in forum Supplements
    Replies: 40
    Last Post: 07-26-2007, 04:13 PM
  4. Who is the 'expert' in MMA?
    By DieTrying in forum MMA
    Replies: 12
    Last Post: 01-16-2007, 10:25 AM
  5. Need Expert Help
    By Blindfaith in forum Weight Loss
    Replies: 3
    Last Post: 03-06-2003, 10:52 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in