Well i've decided to cut some fat and hopefully keep or even gain som muscle which i've gained over the last 6 months of going gym. im currently at about 206pounds and hoping to go down to about 185 pounds. Really hoping people can post me tips and advice to help me along.
Heres the diet im going to follow and excersices.
9am - Coffee followed by 1.5 miles run.
10am- Low Carb Protein Shake for Breakfast and Supps*
1pm - Can of Tuna and Coffee before Gym and HIIT's training
2-3.30pm- GYM - weights and HIIT's for 25 minutes.
4pm- Another can of Tuna
6.30pm-Dinner 1 piece of meat/fish (chicken,steak,salmon,prawns etc) and 2 peices of vegetables
8pm- snack- 1 fruit.
Im taking supplements along this diet - Fat Metabolizer pills, Whey protein, CLA and after ive lost a few pounds and get down to 190ish im going back on creatine.
Gym consisting of high rep low weight and low rep high weight to get max benefits.
Please post advice and tip as any help or critisism is appretiated.