Starting the Summer Cut

  1. New Member
    olly's Avatar
    Stats
    5'11"  95 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    16
    Rep Power
    81
    Level
    3
    Lv. Percent
    98%

    Starting the Summer Cut


    Well i've decided to cut some fat and hopefully keep or even gain som muscle which i've gained over the last 6 months of going gym. im currently at about 206pounds and hoping to go down to about 185 pounds. Really hoping people can post me tips and advice to help me along.

    Heres the diet im going to follow and excersices.

    9am - Coffee followed by 1.5 miles run.

    10am- Low Carb Protein Shake for Breakfast and Supps*

    1pm - Can of Tuna and Coffee before Gym and HIIT's training

    2-3.30pm- GYM - weights and HIIT's for 25 minutes.

    4pm- Another can of Tuna

    6.30pm-Dinner 1 piece of meat/fish (chicken,steak,salmon,prawns etc) and 2 peices of vegetables

    8pm- snack- 1 fruit.

    Im taking supplements along this diet - Fat Metabolizer pills, Whey protein, CLA and after ive lost a few pounds and get down to 190ish im going back on creatine.

    Gym consisting of high rep low weight and low rep high weight to get max benefits.

    Please post advice and tip as any help or critisism is appretiated.

  2. New Member
    rrm's Avatar
    Stats
    6'0"  197 lbs.
    Join Date
    Jan 2009
    Posts
    173
    Rep Power
    159
    Level
    11
    Lv. Percent
    91.45%

    A lot more veggies would actually benefit you and at 8pm instead of the fruit u might want some protien and fat instead. The other thing is to get some fish caps and take them cause theres not a lot of fat. Good luck!
  3. New Member
    olly's Avatar
    Stats
    5'11"  95 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    16
    Rep Power
    81
    Level
    3
    Lv. Percent
    98%

    Thank rrm, ye will defenatley buy some fish capsules and at 8 pm will now have cottage cheese tosupply protein throughout the night. Will also up the level of vegetables to go with lunch, thank you.
    •   
       

  4. Senior Member
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    27
    Posts
    2,607
    Rep Power
    83752
    Level
    38
    Lv. Percent
    58.21%
    Achievements Activity ProPosting Pro

    i believe your calories are TOO low
  5. New Member
    olly's Avatar
    Stats
    5'11"  95 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    16
    Rep Power
    81
    Level
    3
    Lv. Percent
    98%

    ye, ive included a chicken salad at 4pm instead of tuna and moved tuna to 8pm with soem cottage cheese which hopefully brings calories numbers to a suuficient level.
  6. New Member
    rrm's Avatar
    Stats
    6'0"  197 lbs.
    Join Date
    Jan 2009
    Posts
    173
    Rep Power
    159
    Level
    11
    Lv. Percent
    91.45%

    Quote Originally Posted by olly View Post
    Thank rrm, ye will defenatley buy some fish capsules and at 8 pm will now have cottage cheese tosupply protein throughout the night. Will also up the level of vegetables to go with lunch, thank you.
    np and those changes look a lot better. Just wondering what yur takin for fat burner?
  7. New Member
    olly's Avatar
    Stats
    5'11"  95 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    16
    Rep Power
    81
    Level
    3
    Lv. Percent
    98%

    Im struggling to figure out what muscle to do on what day, fi anyone could help tellme what muscles groups to do on what day it would be much appreciated.
  8. New Member
    fitnessgoal's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Apr 2009
    Posts
    19
    Rep Power
    78
    Level
    4
    Lv. Percent
    60.98%

    monday- legs (heavy)
    tuesday- chest and tris (heavy)
    wednesday- shoulders, back and bis (heavy)
    thursday- cardio and abs
    Friday- full body (light)
    saturday and sunday- active rest
  9. Advanced Member
    D3vildog's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Sep 2008
    Posts
    685
    Rep Power
    418
    Level
    20
    Lv. Percent
    70.41%

    Just a ?

    Your HIIT isn't going to be all running or cardio is it? cause that seems like alot for every day. Whats your split look like??
  10. New Member
    SMOKEPALADIN's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Feb 2006
    Age
    40
    Posts
    313
    Rep Power
    264
    Level
    14
    Lv. Percent
    50.91%

    Your calories are way to low, move the shake to later in the day, and add some fish oil.
    Add more fibre veggies too. I dont even think you are at 1K cals, being that far into deficit and doing resistance and HIIT is not gonna work that well. IMO
  11. New Member
    olly's Avatar
    Stats
    5'11"  95 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    16
    Rep Power
    81
    Level
    3
    Lv. Percent
    98%

    Wow thanks for that im getting on to change my cal intake to about 1800 and am now using fish capsules.
  12. New Member
    redfury1977's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Dec 2008
    Posts
    15
    Rep Power
    81
    Level
    3
    Lv. Percent
    43%

    I agree with the others in saying Up your calories a bit- I am doing drastic 3.5 day cut/depletion followed by a quick refeed and will forewarn you that your training intensity will diminish if you go too low on carbs- I would add in chicken and very lean turkey instead of doing can tuna- that stuff isn't good to eat in large amounts. Have brocolli and green beans with 6 meals a day - add in cumin, chili pepper for seasoning and like the others have mentioned- up to 6 fish caps daily (by the pure oils not cheapos) and maybe add in a lil flax with your protein shakes...just my 2 cents..Good Luck!
  

  
 

Similar Forum Threads

  1. Going to be a Freaky Summer starting with Swole/HGHPro
    By DreamWeaver in forum Supplement Logs
    Replies: 569
    Last Post: 09-14-2010, 02:15 PM
  2. starting summer cut/posible show later on
    By Canadianguy in forum Weight Loss
    Replies: 1
    Last Post: 03-15-2010, 04:59 AM
  3. Starting the summer cut... Injured!!
    By dertynasty in forum Weight Loss
    Replies: 6
    Last Post: 03-08-2006, 05:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in