a quick question, i have been reading the book and this is a new diet for me. for past 8 months or year.. i have been trying to eat very lean and portein shakes. But as with everything u keep doing over and over the same it gets old. I've been reading the book and looking at your forum about this diet but i started it monday.
My questuion is i was reading in the book and during weekday is maximum 30 gram of carbs in a day now what if i went past it a lil or if i go over just a lil one day should the next day be much less carbs to balance it out?
example if i consumed say 42 grams should the next day i only consume about 20 carbs?
i ate good all day high until i ate me a rpotein bar which i didnt read until after the fact and saw the bar have 30 grams of carbs by itself. any idea's or just dont sweat it and go rest of the week lil less carbs?
i know i might be over thinkin this but my first real diet going off of what ive been doin and i dont wanna throw it off u know?