ive been searching and ive found a few things that are saying that foods with resistance starch in them are actually better and work longer for fat loss than anabolic diet or atkins diet.
Some examples of them are.....banana, potatoes, beans which have 4-8grams of resistance starch in a 1/2 cup serving.
What do you guys think? It says to be the new big diet trend like low carb is right now in a ahwile.