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carbonblu
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just wondering if you guys could tell me how many calories i should eat a day so i will know how much i can eat and still lose fat.. my main goal is to lose as much fat as possible.. i do pretty intense workouts 5 days a week and also do an hour of cardio 5 days a week. i am 5.11 230lbs.. ive tried lookin myself but i got conflicting answers.. any help would be greatly appreciated.