how many cals a day for me

  1. New Member
    carbonblu's Avatar
    Join Date
    Mar 2009
    Posts
    14
    Rep Power
    78
    Level
    3
    Lv. Percent
    68.25%

    how many cals a day for me


    just wondering if you guys could tell me how many calories i should eat a day so i will know how much i can eat and still lose fat.. my main goal is to lose as much fat as possible.. i do pretty intense workouts 5 days a week and also do an hour of cardio 5 days a week. i am 5.11 230lbs.. ive tried lookin myself but i got conflicting answers.. any help would be greatly appreciated.

  2. New Member
    Rick28's Avatar
    Stats
    5'7"  142 lbs.
    Join Date
    Jul 2008
    Age
    35
    Posts
    411
    Rep Power
    284
    Level
    16
    Lv. Percent
    30.2%

    how old r u ?
  3. New Member
    carbonblu's Avatar
    Join Date
    Mar 2009
    Posts
    14
    Rep Power
    78
    Level
    3
    Lv. Percent
    68.25%

    oh sorry im 29
    •   
       

  4. New Member
    Rick28's Avatar
    Stats
    5'7"  142 lbs.
    Join Date
    Jul 2008
    Age
    35
    Posts
    411
    Rep Power
    284
    Level
    16
    Lv. Percent
    30.2%

    How many calories are u currently taking in and how much weight have u lost so far?
  5. JDK5386
    Guest
    JDK5386's Avatar

    There are free calculators all over the internet. We'd need to know height, weight, age, and the amount of and intensity of exercise. Just google "BMR calculator".
  6. New Member
    Rick28's Avatar
    Stats
    5'7"  142 lbs.
    Join Date
    Jul 2008
    Age
    35
    Posts
    411
    Rep Power
    284
    Level
    16
    Lv. Percent
    30.2%

    http://www.caloriesperhour.com/index_burn.php

    It will be extremely helpful if you provide your current caloric intake as well as your weight loss goal.

    Based on the info you gave so far, I suggest you start at 2700 calories.
  

  
 

Similar Forum Threads

  1. Are my cals too low?
    By Quil in forum Weight Loss
    Replies: 8
    Last Post: 07-25-2008, 08:05 PM
  2. not enough cals
    By drummaboyzl in forum Bulking
    Replies: 16
    Last Post: 03-27-2008, 03:14 PM
  3. Cutting: not enough cals?
    By Quil in forum Weight Loss
    Replies: 10
    Last Post: 03-07-2008, 05:19 PM
  4. Cals when coming off?
    By yessir66 in forum Post Cycle Therapy
    Replies: 0
    Last Post: 07-11-2006, 07:43 PM
  5. Supps and Cals
    By faerieeyes3 in forum Supplements
    Replies: 1
    Last Post: 05-09-2006, 12:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in