Im 6'4'' 196 pounds.. not much muscle mass and slight love handles and hips.. I am currently dropping my calorie intake by a small amount in attempt to lose body fat while getting tone.. please post a calorie diet if anyone has one. and toning exercises for my abs and arms.. i am currently taking lipo I can't post pictures yet so please go by this. I have slight love handles and slight breast and undefined arms. I am just now getting into weight lifting and attempting to get into good shape.I am not very sure of what to eat and what not to. pleas tell me exactly what everyone recommends
Meal 1. 1 cup of cereal with soy milk
Meal 2. 2-3hrs later i usually eat a 100 calorie snack
meal 3. 98% fat free turkey on wheat bread with mustard and a 100 calorie snack.
meal 4. 100 calorie snack
Meal 5. some sort of grilled chicken or boiled then baked. with veggies.
meal 6. 100 calorie snack
I have started doing 20 mins or more of HIIT daily, 200+ crunches, push ups, etc.., i hit bench and dumbells everyday, swim alot etc.. i take lipo 6 black. I am real new to this but super motivated and determined.. please tell me what to do instead of this. THank you