Cutting to see abs for the first time!

  1. Cutting to see abs for the first time!


    Hello All,

    I just wanted to post my current cutting plan to see if anyone had some extra advice.

    Little background. I am 6 foot 1 and 206 at 12-13% BF. I am a trying to get down into the single digits.

    Meal 1 @ 6 AM - 3 egg omelet with veggies, 1 cup of cottage cheese

    Meal 2 @ 9 AM - Turkey Sandwich with Whole grain bread and reduced fat cheese and a few hard boiled eggs

    Meal 3 @ 11 AM - Couple handfuls of almonds with Protein Bar

    Meal 4 @ 1 PM - Turkey Sandwich veggies and 2 pieces of string cheese

    Meal 5 @ 3PM - Protein Bar with a very small amount of fruit and some

    Meal 6 @ 6 PM - 40g Protein Shake (Post Workout)

    Meal 7 @ 7 PM - 6 oz Chicken breast with Veggies

    Meal 8 @ 9 PM - 1 cup cottege cheese

    I am doing Cardio/Hiit 4 times a week and resistance training 5 to 6 times a week.

    Any tips or advice on the diet?

    Thanks
    Jeff


  2. Do you have adequate energy with this amount of carbs?
    •   
       


  3. if you plan on keeping your carbs so low, i would increase your fat intake through natty peanut butter, extra virgin olive oil, etc.

Similar Forum Threads

  1. Replies: 13
    Last Post: 11-16-2012, 10:42 AM
  2. Replies: 9
    Last Post: 08-23-2012, 01:11 AM
  3. Replies: 11
    Last Post: 05-03-2010, 06:50 PM
  4. Replies: 33
    Last Post: 02-20-2009, 01:55 AM
Log in
Log in