Cutting to see abs for the first time!

[Jeff5886]

Hello All,

I just wanted to post my current cutting plan to see if anyone had some extra advice.

Little background. I am 6 foot 1 and 206 at 12-13% BF. I am a trying to get down into the single digits.

Meal 1 @ 6 AM - 3 egg omelet with veggies, 1 cup of cottage cheese

Meal 2 @ 9 AM - Turkey Sandwich with Whole grain bread and reduced fat cheese and a few hard boiled eggs

Meal 3 @ 11 AM - Couple handfuls of almonds with Protein Bar

Meal 4 @ 1 PM - Turkey Sandwich veggies and 2 pieces of string cheese

Meal 5 @ 3PM - Protein Bar with a very small amount of fruit and some

Meal 6 @ 6 PM - 40g Protein Shake (Post Workout)

Meal 7 @ 7 PM - 6 oz Chicken breast with Veggies

Meal 8 @ 9 PM - 1 cup cottege cheese

I am doing Cardio/Hiit 4 times a week and resistance training 5 to 6 times a week.

Any tips or advice on the diet?

Thanks
Jeff

 

[bezoe]

Do you have adequate energy with this amount of carbs?

 

[JKBB44]

if you plan on keeping your carbs so low, i would increase your fat intake through natty peanut butter, extra virgin olive oil, etc.