Cutting to see abs for the first time!

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    Jeff5886's Avatar
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    Cutting to see abs for the first time!


    Hello All,

    I just wanted to post my current cutting plan to see if anyone had some extra advice.

    Little background. I am 6 foot 1 and 206 at 12-13% BF. I am a trying to get down into the single digits.

    Meal 1 @ 6 AM - 3 egg omelet with veggies, 1 cup of cottage cheese

    Meal 2 @ 9 AM - Turkey Sandwich with Whole grain bread and reduced fat cheese and a few hard boiled eggs

    Meal 3 @ 11 AM - Couple handfuls of almonds with Protein Bar

    Meal 4 @ 1 PM - Turkey Sandwich veggies and 2 pieces of string cheese

    Meal 5 @ 3PM - Protein Bar with a very small amount of fruit and some

    Meal 6 @ 6 PM - 40g Protein Shake (Post Workout)

    Meal 7 @ 7 PM - 6 oz Chicken breast with Veggies

    Meal 8 @ 9 PM - 1 cup cottege cheese

    I am doing Cardio/Hiit 4 times a week and resistance training 5 to 6 times a week.

    Any tips or advice on the diet?

    Thanks
    Jeff

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    bezoe's Avatar
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    Do you have adequate energy with this amount of carbs?
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    if you plan on keeping your carbs so low, i would increase your fat intake through natty peanut butter, extra virgin olive oil, etc.
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