Cutting to see abs for the first time!

  1. Cutting to see abs for the first time!


    Hello All,

    I just wanted to post my current cutting plan to see if anyone had some extra advice.

    Little background. I am 6 foot 1 and 206 at 12-13% BF. I am a trying to get down into the single digits.

    Meal 1 @ 6 AM - 3 egg omelet with veggies, 1 cup of cottage cheese

    Meal 2 @ 9 AM - Turkey Sandwich with Whole grain bread and reduced fat cheese and a few hard boiled eggs

    Meal 3 @ 11 AM - Couple handfuls of almonds with Protein Bar

    Meal 4 @ 1 PM - Turkey Sandwich veggies and 2 pieces of string cheese

    Meal 5 @ 3PM - Protein Bar with a very small amount of fruit and some

    Meal 6 @ 6 PM - 40g Protein Shake (Post Workout)

    Meal 7 @ 7 PM - 6 oz Chicken breast with Veggies

    Meal 8 @ 9 PM - 1 cup cottege cheese

    I am doing Cardio/Hiit 4 times a week and resistance training 5 to 6 times a week.

    Any tips or advice on the diet?

    Thanks
    Jeff


  2. Do you have adequate energy with this amount of carbs?

  3. if you plan on keeping your carbs so low, i would increase your fat intake through natty peanut butter, extra virgin olive oil, etc.
    •   
       

Similar Forum Threads

  1. Cutting for first time
    By Pleonastic in forum Weight Loss
    Replies: 10
    Last Post: 06-12-2010, 08:14 AM
  2. First Time Cutting Help
    By pman in forum Weight Loss
    Replies: 3
    Last Post: 03-21-2010, 09:24 AM
  3. Question on Cutting. (First time cutting)
    By jjm in forum Weight Loss
    Replies: 20
    Last Post: 09-08-2006, 12:04 AM
  4. HELP: 1st Time Cutting
    By TheMonster in forum Supplements
    Replies: 6
    Last Post: 10-18-2005, 03:49 PM
  5. its cutting time!
    By JrzyJuiceGuy in forum Anabolics
    Replies: 20
    Last Post: 05-16-2004, 10:13 AM
Log in
Log in