which diet would be better?
- 05-10-2009, 01:51 AM
- 6'0" 197 lbs.
- Join Date
- Jan 2009
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- 05-10-2009, 09:29 AM
I know about both and the differences aren't too different because depending on what veggies you eat you could go into ketosis on the lean meat and veggies diet. Diasdvantage on keto are the starting tiredness and the length it takes to get adapted to using fat as your fuel.
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