I wouldn't have any fruit post workout personally. Other carbs replenish liver glycogen as well and have. A much higher conversion rate in the muscle. Which generally the muscle has a better uptake post workout
thank you guys oh so should i increase my cals from 1100 to like 1300
Bro u should started a little undrr maintence. Your body is going to plataeu before u want it too because u went too low. Let's say u hit a platau and ur already doing tons of cardio ull be at a chance of hypothyroidism because of the deficit of calories. My honest suggestion and I please hope u rtake it is 2 weeks reseting ur metabolism with maintenece or a little above and then diet from there and begin it right
GOOD LUCK MAN!! imo I would also watch how many calories you start taking out of your diet. Dont go from a maintenence diet straight to a major weight loss diet, you could end up feeling like you starving and over eat. You see it alot. Hence the dieting "rollercoaster". For example, go from 2000 cals one week to 1750 cals next then 1500 cals the following weeks. If your in for the long run it will help.
Whey and leucin
Never used ephedrine I'm a clen guy
Do whatever makes u happy brosef
ok guys i tried what you said about doing the hiit training and i got tired after 20 minutes sprinted for 2 minutes jogged for 1 1/2 when i was getting real tired i sprinted for 2 minutes and jogged for 2 minutes then it was steady for the other 20 minutes or so... steady pace moving between 3.7-4.3 burning 706 cals didn't get a chance to finish my workout because of a family emergency but will continue was that enough time for my hiit training or should i be doing at leas 40 minutes or so?
oh one more question how many carbs a day should i have trying to lose weight i want it under 100 a day but i'm not sure if that's healthy or not..