Diet will be simple:
300g P (chicken, fish, red meat, shakes)
150g C (Oats, Veggies, blackbeans, pasta, waxy maize)
60g F (EVOO, food fats)
300g P (chicken, fish, red meat, shakes)
150g C (Oats, Veggies, blackbeans, pasta, waxy maize)
60g F (EVOO, food fats)