I know this is a random thought, but I started going through the people I know that can "supposedly" eat anything and stay slim. and I came to two conclusions.
1.) sure they eat garbage and stay slim, but I don't monitor what they every moment of the day. moreover, I don't know what they do over a period of weeks or months. SEEMS like, however, most of them seem to eat garbage once or twice and fast the rest of the day. This leads me to believe they simply eat less calories than most people. How many of these "genetically elite" do you know that actually eat 6x a day, let alone eat breakfast!!
2.) those truly who never seem to add bodyfat NEVER seem to love food like us normal people. sure those I know will choose a hamburger over oatmeal, but once they have enough they have enough. they almost get "turned off" to food once they are full. average people like me however, I can keep stuffing my face until it hurts...
1.) sure they eat garbage and stay slim, but I don't monitor what they every moment of the day. moreover, I don't know what they do over a period of weeks or months. SEEMS like, however, most of them seem to eat garbage once or twice and fast the rest of the day. This leads me to believe they simply eat less calories than most people. How many of these "genetically elite" do you know that actually eat 6x a day, let alone eat breakfast!!
2.) those truly who never seem to add bodyfat NEVER seem to love food like us normal people. sure those I know will choose a hamburger over oatmeal, but once they have enough they have enough. they almost get "turned off" to food once they are full. average people like me however, I can keep stuffing my face until it hurts...