i train first thing in the morning usually on an empty stomach.
i'm just maintaining & trying to drop a little fat right now so i'm following the "golden rule" and not having any carbs 5 or 6 hours before bed.
i usually get up at least once during the night to piss and sometimes have trouble getting back to sleep again.
the other night after a low carb day i ate a huge bowl of oats with milk & honey right before bed and slept right through the night which is something i haven't done for a LONG time.
my question, are carbs really that bad before bed in this situation?
thanks for all replies.