Keto with over maintnance calories

  1. Keto with over maintnance calories


    Im just wondering what happens when your in keto(burning fat as fuel) but eating over maintnance calories? Is this when its possible mto gain muscle and burn fat?


  2. Quote Originally Posted by rrm View Post
    Im just wondering what happens when your in keto(burning fat as fuel) but eating over maintnance calories? Is this when its possible mto gain muscle and burn fat?
    Keto while eating over maintenance equals bulking.

  3. Quote Originally Posted by SuppKnight View Post
    Keto while eating over maintenance equals bulking.
    AND I WOULD MUCH RATHER BULK WITH CARBS!!!!!! i'm doing keto now and i just brought a whole box of donuts up to my dorm....i want them...but can't
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  4. Quote Originally Posted by WILL DA BEAST View Post
    AND I WOULD MUCH RATHER BULK WITH CARBS!!!!!! i'm doing keto now and i just brought a whole box of donuts up to my dorm....i want them...but can't
    You are correct; if you're gonna bulk, you better carb-bulk. It's better for morale.

  5. im at 18% bf so i think ill go maintnance with keto and lose some than bulk a bit after summer. Thanks for the replys guys
  

  
 

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