Weight Loss Circuit training

  1. Registered User
    CrazyChemist's Avatar
    Stats
    5'9"  184 lbs.
    Join Date
    Mar 2009
    Location
    Hartford CT
    Age
    29
    Posts
    2,359
    Rep Power
    1545

    Weight Loss Circuit training


    Hi All - I'm trying to set up a circuit training routine that will help me cut up while not losing too much mass. I tried the usual internet references but seems like there is a lot of hokie BS info out there. Any direction towards a reputable source on info on this is appreciated. Advice on a routine is even better.

  2. The BPS Rep
    Board Sponsor
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,066
    Rep Power
    350691

    Look up T-Nation's Meltdown Training and Meltdown 2.0 - Great stuff. I recommend 1.0 for beginners and 2.0 for the more advanced lifter. Both will get your heartrate skyrocketing though.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

Similar Forum Threads

  1. Circuit Training Workout
    By shermaje2 in forum Female Fitness
    Replies: 3
    Last Post: 04-25-2011, 11:36 PM
  2. Circuit Training Help
    By clenson0809 in forum Training Forum
    Replies: 0
    Last Post: 12-14-2008, 01:51 AM
  3. Training Routines for Weight Loss??
    By MisterEZE in forum Female Fitness
    Replies: 3
    Last Post: 02-05-2008, 01:40 PM
  4. Replies: 0
    Last Post: 12-26-2007, 08:37 PM
  5. Circuit Training: What Can It Do For You?
    By yeahright in forum Exercise Science
    Replies: 0
    Last Post: 06-11-2006, 01:00 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in