Hey Guys

  1. Hey Guys


    Broken Record time! Haha But I need a teacher and I'm a great learner.

    I'm looking to loose weight and gain muscle. I'm exactly 6 foot, and 236 pounds. I need to know what to do, I have the worst eating habits in the world, that has to stop. But Also in order to do so I need to know what I should be eating. I don't even know where to began. I want to change I need to change.

    Any help would be thankful.

    Any clues? Cause I'm clueless


    Thanks,
    Zach


  2. pm me and i can see if i can help you
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