Hey Guys

[Parrrish]

Broken Record time! Haha But I need a teacher and I'm a great learner.

I'm looking to loose weight and gain muscle. I'm exactly 6 foot, and 236 pounds. I need to know what to do, I have the worst eating habits in the world, that has to stop. But Also in order to do so I need to know what I should be eating. I don't even know where to began. I want to change I need to change.

Any help would be thankful.

Any clues? Cause I'm clueless:dunno:


Thanks,
Zach

 

[rrm]

pm me and i can see if i can help you