okay So I got the part about getting into Keto, and I actually started feeling fricken great, still a bit weaker in the gym than last week...thank god for jack'd tho.
anyways tomorrow I have my carb up for at least 24 hours and I was wondering do I just wake up in the morning and get my favorite breakfast of four poached eggs and two pieces of 100%ww double fiber bread, or do I need to break back in to eating carbs slowly so I dont get all loopy and screwed up?
like half a piece of bread, than an hour later 1 piece of bread, then like 2 hours later then I get my breakfast...
What do you guys think?
anyways tomorrow I have my carb up for at least 24 hours and I was wondering do I just wake up in the morning and get my favorite breakfast of four poached eggs and two pieces of 100%ww double fiber bread, or do I need to break back in to eating carbs slowly so I dont get all loopy and screwed up?
like half a piece of bread, than an hour later 1 piece of bread, then like 2 hours later then I get my breakfast...
What do you guys think?