... perhaps I can't tolerate carbs? I have almost ALWAYS had oatmeal in my morning shake. Up to 2 full cups of oatmeal recently. I would be a nightmare for the first half of the day. Then, my post-workout shake would consist of half a cup of dextrose and tons of protein. Same results.
Recently I substituted peanuts butter and olive oil (for calories) for the oatmeal in my morning shake. Miraculously, little or no gas. I have limited my carb intake somewhat in the last week or so, and I have been a much more pleasant person to be around.
What the hell? I never heard of a person reacting like this to high carbs.
Recently I substituted peanuts butter and olive oil (for calories) for the oatmeal in my morning shake. Miraculously, little or no gas. I have limited my carb intake somewhat in the last week or so, and I have been a much more pleasant person to be around.
What the hell? I never heard of a person reacting like this to high carbs.