- 04-30-2009, 03:25 PM
- 04-30-2009, 07:07 PM
That is all you eat? Not enough calories! What are your maintenance cals? You should not go more than 500 calories below your maintenance, even when cutting.
First off, you need to be getting more fat. I'd say add at least a tablespoon of olive oil or PB to your last three meals.
Where are the veggies? Veggies are your friends, they help you lose fat and get lots of vitamins and minerals that are necessary whether you cut or bulk.
04-30-2009, 08:55 PM
meal 1: 10 egg(only 2 with yolk) and as much broccoli, spinach, cucumber and tomato i could get down
meal 2-4: chicken or fish and as much broccoli, cucumber, tomato, cauliflower i could eat
meal 5: 30g whey and 2 tbsp natty pb
Ate every 2-3 hours.
Invested in some cla, sesamin, and fish oil(great stack to help burn the fat)
Idea behind this: Fibre from the veggies burn the fat, but you need a lot of them! Also clean protien from animal source and good thermic effect which helps a bit, and a little fat because you need it!
Anyways Good luck reaching your goals!
04-30-2009, 09:33 PM
this is my diet and ive dropped 14 pounds in just 2 1/2 weeks
meal 1. 2 scoops whey pro, 1 fat free yogurt
meal 2. 2 scoops whey pro, 1/2 cup of strawberries + 1/2 banana
meal 3. 3 cups lettuce, 8 oz of white meat, 4 rice cakes
meal 4. same as meal 2
meal 5. (on train days) 3 scoops waximaize, 2 scoops of no
(non train days) 1/2 a pita with 8 oz of white meat and lettuce + tom
meal 6. 8 oz white meat, 10 oz white potatoes, 10 sticks of asparagus
a friend of mine thats a bodybuilder/personal trainer/nutritionist does my diet every month and so far so good. im also doing cardio 6 days a week and weight training 5 days a week.
05-01-2009, 04:09 AM
You must get some dietary fibre in, your diet is devoid of any at the moment.
Scrap the rice at breakfast and get some porridge oats in or make those eggs into an omellette (loads of vegetables and spinach) and add some fruit in there.
Get some vegetables and healthy fats (e.g. fish oils, olive oil, flax oil, Udo's choice etc.) in meals 2 and 3.
I take it meal three is postworkout? Add a banana in there or some other carbohydrate if it's just a whey protein shake.
05-01-2009, 12:04 PM
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