for those who have done keto diet

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    for those who have done keto diet


    What did you eat on your no carb days? I am trying to work out a diet.. but I am having trouble finding foods to eat.. seems like I would be eating nothing but beef and chicken.. everything else has carbs

    i am looking at 2500 cals
    with 195 grams from protein .. and the rest from fats.

    suggestions?

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    check out C-K-D.com they have a list of foods to select from as well as exactly how to do a cyclical ketogenic diet if thas wut ur going for...if not the food list in itself is very helpful. hope that helps.
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    Quote Originally Posted by Siberian
    check out C-K-D.com they have a list of foods to select from as well as exactly how to do a cyclical ketogenic diet if thas wut ur going for...if not the food list in itself is very helpful. hope that helps.
    I agree CKD.com is a good site. Eat lots of meats. Like bacon beef pork. I also have protein shakes with 2 TBS flax oil in them.
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