Diet SOS

  1. Diet SOS


    I have been dieting now for about 4 weeks and have suddenly reached a stand still. I have been using carb cycling and my breakdown is as follows:

    Weight: 171 lb
    BF%: Aprx. 16%

    Daily Intake:
    Low Carb Day: (1,2,3,4)

    Calories:1800-2200
    Protein: 175-200 grams
    Carbs: 50-60grams
    Fat: 75-80 grams

    High Carb Day (5)

    Calories: 2000-2200
    Protein: 175-200 grams
    Carbs: 175grams
    Fat: 30 grams'

    I do 20-30 minutes of cardio after workouts. Which is 5 days a week.

    I am stuck here....Please help.


  2. Forgot to add:

    I am currently taking:

    Slim Xtreme
    Tight Xtreme
    Thryo Cuts II
    Flax, Borage, Fish Oil
    CLA
    Anabolic Pump on High Carb Days
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  3. what your workouts like?

  4. They are somewhat high intensity. Do about 4-5 excises per body part. Go heavy on one of the sets and keep the rep range anywhere from 7-12. Split is: Sun: Chest Mon: Back Tues: Arms Wed: Cardio Only Thurs: Shoulders Friday: Legs

  5. Quote Originally Posted by mattx731 View Post
    They are somewhat high intensity. Do about 4-5 excises per body part. Go heavy on one of the sets and keep the rep range anywhere from 7-12. Split is: Sun: Chest Mon: Back Tues: Arms Wed: Cardio Only Thurs: Shoulders Friday: Legs
    Take a week and go really heavy and only do 4-5 reps. You can keep your split its fine but on cardio day do intervals on a stationary bike for 30min and don't do steady afterwards. With your diet bump the calories up about 2-400calories a day for the week, than go back to normal the next week. I personally did this when i plateaued and it worked very well.
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