HPatel650
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so im trying to cut down and I measured as of now I intake roughly 2200 calories. I know i need to drop to about 1800-1900 but my question is, I hit the gym 5 times a week doing both weights and about 25mins of moderate cardio after each weight training session, so wouldnt the calories I burn up during my training equal the amount I would have to cut off my diet? therefore I wouldnt need to trim my intake or would I be wrong?
thanks in advance
thanks in advance