fitnessgoal
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This is for keto diet.
6am: 20min fasted cardio
7am: 4 omega 3 eggs and 90cals of marble cheese
9am: workout
12pm: 4oz salmon fillet
3pm: 1.5cup 80\20 beef and 90cals of marble cheese
6pm: same as 7am or 3pm meal
As for workout go's it will be a full body workout for first 2 days and than i continue my split afterwards. chest\tris, back\bis, shoulders\legs and abs every day.
Please tell me if theres any changes that should be made or if anything should be added.:veryhappy:
6am: 20min fasted cardio
7am: 4 omega 3 eggs and 90cals of marble cheese
9am: workout
12pm: 4oz salmon fillet
3pm: 1.5cup 80\20 beef and 90cals of marble cheese
6pm: same as 7am or 3pm meal
As for workout go's it will be a full body workout for first 2 days and than i continue my split afterwards. chest\tris, back\bis, shoulders\legs and abs every day.
Please tell me if theres any changes that should be made or if anything should be added.:veryhappy: