Beta BBer
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Heres what ive been eating...somehow i have been considerably leaner than usual, which is nice, because i think i was confusing being a little bit fat for bulking. one thing might be that i drink waaay less milk than i used to and switched to skim from 1% all that milk was fermenting and giving me gas. (.5 gallons or so a day)
weekday diet-
1- total raisin bran with skim, and 1-2 scoops of optimum whey in water
Train
2- 2 scoops whey and 2 scoops maltodextrin (like 50-60 carbs)
3- chicken breast or turkey with 4 slices whole wheat bread and a bannana
4- dinner (not much control over this, varies day to day) generally chicken with some carb and veggies, basically always starchy
5- a few table spoon natural peanut butter w/ a glass of skim milk (this is new to me)
6- 1-2 scoops whey in water
occassionally i will have 4 slices of reduced fat cheese (40g protein) and 4 slices of whole wheat bread as a snack depending on how my schedule works out.
weekends are slightly different because i prepare more of my own food so there is more rice or oatmeal. ( i live in a frat house, no personal kitchen, cook with my girlfriend on weekends usually or use my microwave)
anyway, are there any critical problems here, should i drop the cereal for oatmeal or not necessary? change the bread to something else or no?
am i leaner because of cutting most carbs out after dinner? i dont want to go low carb, just want to center them around when im training, i think. is this enough carbs? it might only be like 200 so should i add carbs to meal 5? or just up the amount on meals 1-3?
I am doing a 3 on 1 off, 2 on 1 off split right now, and my knees finally feel like they are back to 100% normal after my 3 week break.
using optimum whey (23g protein per scoop), 1fasts carb powder, multi vit, glucosamine and chondroitin, creatine, and liver tabs. ph free for over 6 months, considering m1t, or at least stocking up before the ban whether i use it or not.
goals are small size increases with respect to keeping a trim midsection because i hate being skinny fat. (lean gains i guess)
i dont have current weight- bf% stats because i look different than usual right now. i am somewhere between 145 and 155 lbs. started at 115-120 2 years ago and good at following any diet, very very few junk foods, extremely low alcohol consumption. the real limiting factor right now is no kitchen, microwave only, except on weekends.
anyway, thoughts or suggestions? i have access to anything that you dont have to cook basically. tuna in a can, chicken in a can, microwave wild rice, whole wheat bread, turkey, cereal, skim milk, natty peanut butter, that kind of stuff.
thanks in advance.
weekday diet-
1- total raisin bran with skim, and 1-2 scoops of optimum whey in water
Train
2- 2 scoops whey and 2 scoops maltodextrin (like 50-60 carbs)
3- chicken breast or turkey with 4 slices whole wheat bread and a bannana
4- dinner (not much control over this, varies day to day) generally chicken with some carb and veggies, basically always starchy
5- a few table spoon natural peanut butter w/ a glass of skim milk (this is new to me)
6- 1-2 scoops whey in water
occassionally i will have 4 slices of reduced fat cheese (40g protein) and 4 slices of whole wheat bread as a snack depending on how my schedule works out.
weekends are slightly different because i prepare more of my own food so there is more rice or oatmeal. ( i live in a frat house, no personal kitchen, cook with my girlfriend on weekends usually or use my microwave)
anyway, are there any critical problems here, should i drop the cereal for oatmeal or not necessary? change the bread to something else or no?
am i leaner because of cutting most carbs out after dinner? i dont want to go low carb, just want to center them around when im training, i think. is this enough carbs? it might only be like 200 so should i add carbs to meal 5? or just up the amount on meals 1-3?
I am doing a 3 on 1 off, 2 on 1 off split right now, and my knees finally feel like they are back to 100% normal after my 3 week break.
using optimum whey (23g protein per scoop), 1fasts carb powder, multi vit, glucosamine and chondroitin, creatine, and liver tabs. ph free for over 6 months, considering m1t, or at least stocking up before the ban whether i use it or not.
goals are small size increases with respect to keeping a trim midsection because i hate being skinny fat. (lean gains i guess)
i dont have current weight- bf% stats because i look different than usual right now. i am somewhere between 145 and 155 lbs. started at 115-120 2 years ago and good at following any diet, very very few junk foods, extremely low alcohol consumption. the real limiting factor right now is no kitchen, microwave only, except on weekends.
anyway, thoughts or suggestions? i have access to anything that you dont have to cook basically. tuna in a can, chicken in a can, microwave wild rice, whole wheat bread, turkey, cereal, skim milk, natty peanut butter, that kind of stuff.
thanks in advance.