hi all, hoping for some advise on my diet/training. Right now I'm about 215, and 6'1'. No idea of my bf, but most of my fat is where everyone else's probably is, and on my belly and love handles. I usually lift 3-5 days a week, and treadmill/elliptical 2-3 days a week. I also try and warm up for 10 minutes before lifting. I usually lift in the am, so before lifting I also have a scoop of ON's NO drink...VO something, then a scoop of whey.
My diet is usually:
2 scoops ON whey
1 scoop whey or some mozz cheese
grilled chicken or deli chicken/turkey or a can of tuna - no bread
1 scoop whey
2 eggs and 2 egg whites, or a steak with green veggies or chicken with green veggies
1 scoop casein
Any thoughts/tweaks on what I'm eating. I'm chugging lots of water, but still dont seem to be dropping any inches or weight. My lifting is a normal 3 day split, (chest/tris, back/bis, shoulders/legs).
Just ordered a small package of the Animal Stack to see if that helps any.