CKD Recipes (With Pictures)

  1. CKD Recipes (With Pictures)


    Hey guys, I wanted to start this thread so we could help each other getting through a CKD. Everyone who's doing a CKD, please share some of your recipes (preferably with pics) and macros.

    I'll start.

    I call this "The German-Austrian Conflict"

    Ingredients: (Makes 2 servings)

    2 Cans of Vienna Sausages (Smoked preferably)
    1 Can of Sauerkraut
    1 1/2 to 2 Cups of Water
    1 Packet of Goya Seasoning (Coriander & Annatto)

    Macros:

    275 calories
    25g of Fat
    12.5g of Protein
    2g of Carbs


    This meal is pretty high in Sodium, as you might expect, which is great, given the amount of sodium required on a CKD.

    Put all ingredients in a pot and stir. Heat on high for 5 minutes and then leave it on "warm" or the lowest setting for 7-10 minutes. Serve and enjoy.


    Here's a picture:



  2. mmmm looks delicious bro. i started my CKD this past monday and i'm sick of the usual stuff already. imma have to try this out. one thing I like is:

    one can of tuna drained
    one serving of small pepperoni's (15 slices)
    and mozzarella cheese

    just mix melt the cheese over it and it actually tastes pretty damn good.

    not sure of the macro's on it but i'd guess around 25g fat, 20g protein, 2g carbs.
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