CRITIQUE MY CKD CARB UP - AnabolicMinds.com

CRITIQUE MY CKD CARB UP

  1. pitching101's Avatar
    Stats
    5'11"  213 lbs.
    Join Date
    Dec 2007
    Posts
    281
    Rep Power
    1900

    Reputation

    CRITIQUE MY CKD CARB UP


    Hey guys, I've been on keto for a few months now and have been losing weight at a nice pace. I've been using a carb-up similar to this and was wondering if it is too dirty:

    Friday:
    10AM- 2 bananas

    11:30AM- full body depletion workout

    12:30PM- 100 grams dextrose, 50 grams whey

    2:00PM- 65 grams dextrose, 30 grams whey

    4:00PM- 3 pancakes with a little syrup(90 grams of carbs)

    6:00PM- honey bunches of oats with fat free milk (80 grams of carbs)

    8:00PM- Plain bagel with fat free cream cheese (60 grams of carbs)

    10:00PM- honey bunches of oats with fat free milk (80 grams of carbs)

    midnight- Plain bagel with fat free cream cheese (60 grams of carbs)

    2AM- 2 Plain bagels with fat free cream cheese and cereal with fat free milk (160 grams of carbs-try to get in some more before bed to last me the night)

    Saturday:
    11AM- Oatmeal (50 grams of carbs)

    1:00PM- Oatmeal (50 grams of carbs)

    3:00PM- Oatmeal (50 grams of carbs)

    5:00PM- whole wheat pasta with chicken (50 grams of carbs)

    7:00PM- whole wheat pasta with chicken (50 grams of carbs)
    --------------------------------------------------------------------

    * I am 5'11 and weigh 215 at around 15%bf
    * I get in around 750 carbs in the first 24 hours and then another 200 the last 10 hours or so
    * I keep the High GI stuff like bagels and cereal for the first 24 hours of the carb up and then go to the lower GI stuff like oatmeal and whole wheat pasta towards the end

    PLEASE CRITIQUE

  2. h0other's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Dec 2007
    Age
    28
    Posts
    1,002
    Rep Power
    587

    Reputation

    Definitely not too dirty.
  3. Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Rep Power
    136023

    Reputation Reputation Reputation

    Too dirty? lol Man, dirty that **** up some.. Keep the fat low, and enjoy it.
    •   
       

  4. h0other's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Dec 2007
    Age
    28
    Posts
    1,002
    Rep Power
    587

    Reputation

    impreziv .. what do you think a good number is for ammt of carbs during a carb up?

Similar Forum Threads

  1. Please critique my CKD carb up again
    By pitching101 in forum Weight Loss
    Replies: 5
    Last Post: 02-06-2009, 09:35 AM
  2. Please critique my CKD carb up again
    By pitching101 in forum Nutrition / Health
    Replies: 0
    Last Post: 01-29-2009, 11:29 AM
  3. Please critique my CKD carb up
    By pitching101 in forum Weight Loss
    Replies: 7
    Last Post: 01-17-2009, 11:38 AM
  4. Replies: 2
    Last Post: 05-11-2006, 12:02 AM
  5. Avant's Carb cycling (critique me)
    By builtolast in forum Weight Loss
    Replies: 31
    Last Post: 06-28-2005, 08:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Single Sign On provided by vBSSO