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Old 01-09-2004, 09:00 AM   #1
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Time to drop some BF, any ideas?
I am new to this board but I like most of the info on here vs. other broads I have visited. So on to my issue. I have searched and I havent found much. I am getting ready to start dropping BF and I was wondering if any of you had any new ideas on dieting. I know the traditional ways just wanted to see if there was any new ideas out there. I would like to lose as little lean mass as possible. Here are my current stats.

Age 29
Ht 6'0
Wgt 273
BF% 19 I got carried away with the bulking thing and pack on the fat

Any Ideas would be great.
Thanks
 
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Old 01-09-2004, 09:47 AM   #2
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eat less calories than you burn


I'm in a perpetual state of bulk so that's all the advice i can offer
 
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Old 01-09-2004, 10:42 AM   #3
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Look into doing a CKD (Cyclical Ketogenic Diet).
 
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Old 01-09-2004, 05:51 PM   #4
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Join the Forest Service and become a hotshot...its a paid rapid weight loss program.
 




I AM watching you.

Pirate, Poet, King of Despair.
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Old 01-09-2004, 07:01 PM   #5
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CKD try it it might be for you check out C-K-D.com
 
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Old 01-09-2004, 07:42 PM   #6
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Quote:
Originally Posted by bioman
Join the Forest Service and become a hotshot...its a paid rapid weight loss program.
Are you a firefighter? Hotshots are Badass. That is hard work.
 
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Old 01-09-2004, 07:43 PM   #7
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Thanks for the ideas. I will checkout CKD
 
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