Cut cycle opinions

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    ceaston's Avatar
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    Cut cycle opinions


    I've been bulking for about 2 months now. In another 2 weeks I will be starting my cut phase. Here is what I have planned. In the morning on an empty stomach I plan on doing HIIT training, then hours later after my regular weight training workout I plan on doing a slow jog (6-6.5mph) for 20-30min. Or vice versa. Any suggestions would be appreciated. Thanks.

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    Seems like a lot of cardio. I'd Suggest doing your weight training good and hard 3-4 days a week, maybe go for some slow, steady cardio after lifting. Then on your off days doing the HIIT.
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    If you have the time and motivation for that much cardio and can still get a good workout in at the gym, I say go for it. I would suggust some whey protein and/or BCAA's before cardio sessions to help protect your hard earned muscle.
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    Quote Originally Posted by Draikaiden View Post
    If you have the time and motivation for that much cardio and can still get a good workout in at the gym, I say go for it. I would suggust some whey protein and/or BCAA's before cardio sessions to help protect your hard earned muscle.
    Also get some carbs in b4 ur work out with all that cardio itll be draining your body u may need some extra carbs, cuz i was doin what ur planning on doin and after the first week my workouts were not as intesnse from cutting so i threw in some extra carbs and it made a huge difference

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