cutting advice pls! - AnabolicMinds.com

cutting advice pls!

  1. New Member
    elliotuk's Avatar
    Stats
    5'10"  167 lbs.
    Join Date
    Jan 2009
    Posts
    166
    Answers
    0
    Rep Power
    152

    cutting advice pls!


    i started training 3 months ago and have been working hard and gained about 20lb naturally in this time

    Anyway I have a bit of stomach fat I want to get rid of - im meeting my ex-gf in 1 month (we're "special freinds" if you know what I mean) and I need abs to show!

    Ive been cutting down on my calories, increased the reps per set, and introduced some cardio. However ive been told by my gym trainer that if I start doing cardio now the body eats in to the muscle first before the fat and ill lose much of my hard earned muscle that ive gained :/

    Can anyone advice me how I can now shed some stomach fat while keeping as much muscle as possible?

  2. Board Sponsor
    babywifey's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Aug 2008
    Age
    24
    Posts
    2,487
    Answers
    0
    Rep Power
    20548

    If you are eating right and lifting right, adding a bit of cardio should not burn away your muscle. I'd suggest doing HIIT or body weight circuits on off days of lifting.

    What is your weight lifting routine? For fat loss, compound movements incorporated into a circuit or supersets are the best.

Similar Forum Threads

  1. cutting advice pls!
    By elliotuk in forum Training Forum
    Replies: 9
    Last Post: 03-10-2009, 06:43 AM
  2. Looking for Advice..! Cutting up.. or trying
    By Obsidi8n in forum Weight Loss
    Replies: 7
    Last Post: 02-01-2009, 12:17 PM
  3. Need advice on cutting
    By toyoxrunner20 in forum Weight Loss
    Replies: 5
    Last Post: 09-09-2008, 07:42 PM
  4. Cutting Advice.
    By xxtruxx1 in forum Anabolics
    Replies: 6
    Last Post: 01-16-2007, 01:16 AM
  5. Cutting Advice
    By TGx in forum Supplements
    Replies: 5
    Last Post: 05-03-2005, 04:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in