i started training 3 months ago and have been working hard and gained about 20lb naturally in this time
Anyway I have a bit of stomach fat I want to get rid of - im meeting my ex-gf in 1 month (we're "special freinds" if you know what I mean) and I need abs to show!
Ive been cutting down on my calories, increased the reps per set, and introduced some cardio. However ive been told by my gym trainer that if I start doing cardio now the body eats in to the muscle first before the fat and ill lose much of my hard earned muscle that ive gained :/
Can anyone advice me how I can now shed some stomach fat while keeping as much muscle as possible?