Im starting to cut, just wondering from everyones experience how long is a good amount of cardio. I for now am fast pace walk/jog for 30 mins. (on treadmill) I read somewhere that it could take 5 or 6 weeks to cut 3-4% BF..I only have a little extra on the mid section, want the lower abs out and that shredded look. other then my lower abs im pretty cut up.
btw i wear a sauna suit most of the time.