skinny fat diet
- 04-16-2009, 06:22 PM
skinny fat diet
Please critique my diet. i want to lean out without losing muscle
50 grams whey, 8oz skim milk, 1tbs peanut butter, sugar free instant oatmeal, 2/3 cup skim milk, 1000mg fish oil, multi vita
50 grams whey, 8oz skim milk, banana
5oz chicken or beef, broclie, 1000mg fish oil
post workout: 50 grams whey, simple sugar, 8oz skim milk
50z chicken or beef, broclie, 1000mg fish oil
1 cup low fat cottage cheese, 1tbs peanut butter
- 04-16-2009, 06:42 PM
04-16-2009, 09:39 PM
04-16-2009, 10:32 PM
Any other criticism? Should I lower carbs? I'm thinking about adding in either clen, alb, or ECA. Most likely clen. I would probably cycle it on three weeks and off two weeks. I would start out at 20mcg and slowing move up from there, never going over 120mcg. I would like to get my fat close to 5% without losing much muscle.
04-17-2009, 03:57 PM
Here is a sample of my daily diet yesterday (non workout day) this has worked well for me and I dropped 22 lbs of FAT in 2 months.
6am 1 whole Egg, 2 egg whites scrambled.
730 am 1/4 cup whole wheat pasta, 4 egg whites + 1 whole egg, 2.5 ounces of lean turkey sausage, 1 cup of spinach. All scrambled together served with 2 tomato slices.
10 30 am Sandwhich containing 2 slices whole wheat bread, 1/2 avocado sliced, 1/2 tomato sliced, fat free miracle whip, few spinach or romaine lettuce leaves.
12 pm 1/2 cup cottage cheese with sugar free strawberry jam.
230pm 3 oz pork wrapped in low carb lavash bread with fat free miracle whip
530 pm dinner 4oz lean protein and 3 veggies of different colors. I had salmon spinach, tomato and squash.
1 or 2 lager beers while watching TV.
Before bed 1/2 cup cottage cheese.
Thats around 1800 cals and 140-150g Protein.
Works for me!
Similar Forum Threads
- By purebred in forum BulkingReplies: 10Last Post: 02-07-2012, 01:50 PM
- By moxsum in forum BulkingReplies: 66Last Post: 04-18-2011, 11:07 AM
- By skinnymachine in forum Nutrition / HealthReplies: 0Last Post: 07-08-2009, 03:27 PM
- By acidrain in forum SupplementsReplies: 7Last Post: 12-21-2007, 04:38 AM
- By bpmartyr in forum Nutrition / HealthReplies: 8Last Post: 03-28-2006, 05:21 PM