skinny fat diet

[classic27]

Please critique my diet. i want to lean out without losing muscle

50 grams whey, 8oz skim milk, 1tbs peanut butter, sugar free instant oatmeal, 2/3 cup skim milk, 1000mg fish oil, multi vita


50 grams whey, 8oz skim milk, banana


5oz chicken or beef, broclie, 1000mg fish oil

post workout: 50 grams whey, simple sugar, 8oz skim milk

50z chicken or beef, broclie, 1000mg fish oil

1 cup low fat cottage cheese, 1tbs peanut butter

 

[classic27]

I would post a pic but cant figure it out

 

[lamboruns]

I would say eat more vegetables. everyone needs more veggies.

 

[classic27]

Any other criticism? Should I lower carbs? I'm thinking about adding in either clen, alb, or ECA. Most likely clen. I would probably cycle it on three weeks and off two weeks. I would start out at 20mcg and slowing move up from there, never going over 120mcg. I would like to get my fat close to 5% without losing much muscle.

 

[lamboruns]

Here is a sample of my daily diet yesterday (non workout day) this has worked well for me and I dropped 22 lbs of FAT in 2 months.

6am 1 whole Egg, 2 egg whites scrambled.

730 am 1/4 cup whole wheat pasta, 4 egg whites + 1 whole egg, 2.5 ounces of lean turkey sausage, 1 cup of spinach. All scrambled together served with 2 tomato slices.

10 30 am Sandwhich containing 2 slices whole wheat bread, 1/2 avocado sliced, 1/2 tomato sliced, fat free miracle whip, few spinach or romaine lettuce leaves.

12 pm 1/2 cup cottage cheese with sugar free strawberry jam.

230pm 3 oz pork wrapped in low carb lavash bread with fat free miracle whip

530 pm dinner 4oz lean protein and 3 veggies of different colors. I had salmon spinach, tomato and squash.

1 or 2 lager beers while watching TV.

Before bed 1/2 cup cottage cheese.

Thats around 1800 cals and 140-150g Protein.

Works for me!