skinny fat diet
- 04-16-2009, 05:22 PM
skinny fat diet
Please critique my diet. i want to lean out without losing muscle
50 grams whey, 8oz skim milk, 1tbs peanut butter, sugar free instant oatmeal, 2/3 cup skim milk, 1000mg fish oil, multi vita
50 grams whey, 8oz skim milk, banana
5oz chicken or beef, broclie, 1000mg fish oil
post workout: 50 grams whey, simple sugar, 8oz skim milk
50z chicken or beef, broclie, 1000mg fish oil
1 cup low fat cottage cheese, 1tbs peanut butter
- 04-16-2009, 05:42 PM
04-16-2009, 08:39 PM
04-16-2009, 09:32 PM
Any other criticism? Should I lower carbs? I'm thinking about adding in either clen, alb, or ECA. Most likely clen. I would probably cycle it on three weeks and off two weeks. I would start out at 20mcg and slowing move up from there, never going over 120mcg. I would like to get my fat close to 5% without losing much muscle.
04-17-2009, 02:57 PM
Here is a sample of my daily diet yesterday (non workout day) this has worked well for me and I dropped 22 lbs of FAT in 2 months.
6am 1 whole Egg, 2 egg whites scrambled.
730 am 1/4 cup whole wheat pasta, 4 egg whites + 1 whole egg, 2.5 ounces of lean turkey sausage, 1 cup of spinach. All scrambled together served with 2 tomato slices.
10 30 am Sandwhich containing 2 slices whole wheat bread, 1/2 avocado sliced, 1/2 tomato sliced, fat free miracle whip, few spinach or romaine lettuce leaves.
12 pm 1/2 cup cottage cheese with sugar free strawberry jam.
230pm 3 oz pork wrapped in low carb lavash bread with fat free miracle whip
530 pm dinner 4oz lean protein and 3 veggies of different colors. I had salmon spinach, tomato and squash.
1 or 2 lager beers while watching TV.
Before bed 1/2 cup cottage cheese.
Thats around 1800 cals and 140-150g Protein.
Works for me!
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