1. plateau!

    Just need some ideas to break through.
    I was 6'1 238lbs. Currently 6'1" 214 but i just cant get below 214. Body fat is still fairly high around 19%.
    I have been loosing it fairly fast. the last plateau was at 221 about 2 weeks ago. just looking for some ideas to help break through. I have been at 214 for the last 4 days and its pissing me off. I want to get to 205 by Memorial weekend. trust me my diet is great maybe a little low in calories, mait. is 2300 and I'm around 1500.

    Oh the only supplements I'm taking are MV, and Whey Protein and mono creatine.
    Thanks in advance.

  2. Too big of a kcal deficit. Increase them to around 2000 for around 2 weeks and re-assess.
    M.Ed. Ex Phys


  3. Ok I have to ask Napalm , read a lot about it. Do you think it might help?

  4. Quote Originally Posted by Thomp View Post
    Ok I have to ask Napalm , read a lot about it. Do you think it might help?
    You need to re-adjust your diet first.
    M.Ed. Ex Phys

  5. ok thanks



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